Avocado Hummus
TOMATOES STUFFED WITH AVOCADO HUMMUS 🍅🥑 for Thanksgiving 🦃
INGREDIENTS:
4 heirloom tomatoes • 1 cup of cooked chickpeas without salt, drained • 1 avocado • 2 tablespoons of tahini • 3 tablespoons of fresh lemon juice • ¼ tsp of salt .
PREPARATION:
Cut a circle on top of the tomatoes 🍅. Carefully remove the pulp from the nucleus of the tomato with your fingers or a small spoon.
In a blender place the drained cooked chickpeas, blend them to make a puree (stop, scrape the shore and repeat until a doughy consistency forms). Add the avocado 🥑 and tahini and blend again. Add the 🍋 lemon juice and blend. Put the hummus in a bowl. Add grated carrots and mix. Put the hummus in the tomato carefully, and decorate with parsley.
NUTRITIONAL INFORMATION: Serving size: 1 tomato with 1/3 cup of hummus.
Recipe for 4 servings.
Calories: 254
Total fats: 13 g
Saturated: 2 g
Monounsaturated: 4 g
Cholesterol: 0 mg
Sodium: 176 mg
Carbohydrates: 25 g
Dietary fiber: 7 g
Sugars: 4 g
Protein: 7 g
INGREDIENTS:
4 heirloom tomatoes • 1 cup of cooked chickpeas without salt, drained • 1 avocado • 2 tablespoons of tahini • 3 tablespoons of fresh lemon juice • ¼ tsp of salt .
PREPARATION:
Cut a circle on top of the tomatoes 🍅. Carefully remove the pulp from the nucleus of the tomato with your fingers or a small spoon.
In a blender place the drained cooked chickpeas, blend them to make a puree (stop, scrape the shore and repeat until a doughy consistency forms). Add the avocado 🥑 and tahini and blend again. Add the 🍋 lemon juice and blend. Put the hummus in a bowl. Add grated carrots and mix. Put the hummus in the tomato carefully, and decorate with parsley.
NUTRITIONAL INFORMATION: Serving size: 1 tomato with 1/3 cup of hummus.
Recipe for 4 servings.
Calories: 254
Total fats: 13 g
Saturated: 2 g
Monounsaturated: 4 g
Cholesterol: 0 mg
Sodium: 176 mg
Carbohydrates: 25 g
Dietary fiber: 7 g
Sugars: 4 g
Protein: 7 g
